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High Paying US Jobs, Economic Empowerment & Revitalization of States through Federal Power |
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Prevention of Biochemical and Nuclear Proliferation & Homeland Security Technologies |
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International Council on Innovative Technology Commercialization |
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ACI "Live Longer" Longevity Research CenterCenter Director -
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EXERCISE
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NUTRITION Increase fiber Fiber is great for your health. It has been linked with lower rates of both colon and breast cancer. Fiber also binds and removes cholesterol, keeping a healthy level of cholesterol for the heart. Fiber also helps stabilize blood sugar levels, benefiting those with diabetes and hypoglycemia. There are two main types of fiber: soluble fiber (found in oat bran, citrus fruits, apples, and beans) and insoluble fiber (found in wheat bran, corn bran, and the skins of fruits and root vegetables). It is best to incorporate 25-35 grams of a combination of both soluble and insoluble fiber in your diet. If supplementing, always try and take fiber alone (with a full glass of water), as it can bind some nutrients as well as medications. Avoid simple sugars such as cake, candy, and white bread. It has been estimated that every American, on average, consumes more than 130 pounds of sugar each year. One of the biggest problems with a high consumption of sugar is that often times many nutritious foods are substituted for the high sugar, and often nutritiously devoid foods. When a candy bar is chosen over an apple, not only is the individual getting a load of refined sugar and fat, they are also not getting the vitamin C and E, and fiber that the apple would have provided. A highly refined diet is the source of nearly 70% of our sugar consumption. Refined foods are often loaded with hidden sugar, even foods you would never associate with sweet or high sugar. Countless studies have shown that sugar is linked with hypoglycemia, diabetes, heart disease, dental caries, high cholesterol, obesity, hyperactivity, and depression. Eat only natural, hormone and antibiotic free meat. If you consume meat make sure is is only natural, hormone and antibiotic free meat. Due to the increased concern with modern meat that is contaminated with hormones, antibiotic residues, carcinogenic substances, and many other toxins, most stores now carry natural free range meats (and eggs). There is mounting evidence that antibiotic feed to livestock are not only present in the meat packaged for human consumption, but also that these antibiotic are leading to antibiotic resistant strains of bacteria in humans. The slightly increased cost of natural hormone and antibiotic free meat is well worth not having to consume the additional toxins which can carry very serious side effects. Include soy Soy products lower "bad" LDL cholesterol levels in the bloodstream, which reduces heart disease risk. Studies have shown that people who regularly eat soy products have a reduced risk of prostate, colon, lung, rectal and stomach cancers. Soy protein products, including tofu, miso and tempeh, contain phytoestrogens that slow the proliferation of various cancers, help reduce menopausal symptoms and even offer some protection against osteoporosis. Firm tofu is slightly higher in vitamins, minerals, and protein. Consuming foods rich in vitamin C at the same time as soy products will enhance the absorption of iron found in the various products (especially important if you are vegetarian or vegan). Drink Green Tea In the everyday hustle and bustle of life people always ask, "Isn't there a quick fix or a magic pill that will make me healthy?" Although not a magic health pill, Green Tea has long been touted as a great source of antioxidants, a metabolism booster, lowers cholesterol and reduces the rate of strokes. The Chinese and Japanese people have been benefiting from this tasty tea for thousands of years, with many people drinking 5-6 cups a day (note that the Chinese version of 'a cup of tea' is much smaller than the typical American mug...which can often double as a cereal bowl or a bathtub if needed). Green tea is also a great substitute for the morning cup of Java or the afternoon soda, as it provides some caffeine but considerably less than coffee (about 60% less) or soda. Green tea owes its health promoting attributes to the process with which it is made. Unlike black teas which are first fermented, green tea is steamed, locking in all of its antioxidants. Two small cups of green tea have as much Vitamin C as one glass of orange juice. Drinking green tea is quite literally like drinking a cup of salad greens. Experts recommend 3-4 cups per day as an optimum cancer fighting elixir.Today we have a plethora of choices in green tea. There is everything from your standard Green Tea to Mandarin Delight Green Tea. The different brands and flavors all benefit from the refreshing and slightly sweet and mild flavor that is inherent to green tea. Tea connoisseurs will recommend a small cup with a white inside (to see and appreciate the color and aroma of the tea), but for the rest of us.....doing your best to drink a few cups a day will benefit your health in many ways.
Learn to cook with garlic and olive oil Learning to cook with these two products will not only lead to some delicious meals, but also provide your body with many health promoting factors. Olive oil (a monounsaturated fat) has been shown to decrease risk for both heart disease and cancer, and contains some important antioxidants. Further health benefits come from substituting foods containing trans-fatty acids (also called hydrogenated oils) such as margarine and baked goods, with health promoting olive oil. Use olive oil as a salad dressing, as a bread dip, and in your daily cooking.
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Benefits of Yoga. Yoga was once viewed as a far-out New Age
thing that only radicals did. Today doctors and chiropractors from all
over the nation are referring their patients to practice Yoga. The
reason for this is simple. Yoga has proven itself effective over and
over again. Yoga promotes proper functioning of organs, nerves, and
glandular system. It improves circulation and respiration which are both
essential ingredients for cardiovascular fitness. Furthermore, yoga
manages your weight, strengthens the immune system, increases vitality,
improves coordination, detoxifies the body, lowers blood pressure,
improves digestion and elimination, reduces stress and calms anxiety,
relives fatigue and boosts energy level, manages and alleviates chronic
pain, enhances sexuality and keeps you physically fit. Preventive role. "Prevention is better than cure". In the present fast life culture, it's not an easy task. Yes, mechanical living, unhygienic food practices, stressful agendas are punishing. But by practicing Yoga you can regain the lost balance. Not just the mental balance but a positive attitude towards life. Maintain body shape. Accumulation of fat in the body tissues results in an uneven body curvature and shape. And this happens mostly when you are in your middle-age. Through Yoga you can regain the lost shape. Yoga and well-being. Practicing Yoga can bestow you with a stress-free living. By simply focusing your mind on a particular object for about 15 minutes without any intervention can increase your concentration power. This is essential for a fruitful life. Rise early to have a rhythmic, balanced and productive day. Although it's advantageous to practice under an instructor, with sufficient skill and experience it could be done alone, preferably in an airy room, in soothing atmosphere. Ideally the exercise should last for at least 1hour and 15 minutes. Yoga is a lifestyle, not simply a workout, therefore try to practice hygienic food rituals like, positions while eating, mental attitude, inclusion of vegetarian dishes in the diet etc.
Consume at least 6 servings of fruits and vegetables everyday. Fruits and vegetables are one of our main sources of vitamins, minerals, fiber, and phytonutrients. There continues to be new scientific studies that stress the importance of vitamins, minerals, and phytonutrients. Most of these vitamins, minerals, and phytonutrients can be found their natural form in fruits and vegetables, in addition they undoubtedly contain countless healthy compounds that are yet to be discovered. Keep in mind that a serving of most fruits and vegetables is relatively small, such as a 1/2 cup of cantaloupe or a 1/2 cup of bell peppers. Drink water Water is needed by virtually every cell in the human body and without it our bodies shut down after a very short time. Staying hydrated requires at least eight glasses (8 ounces each) of water per day. This amount does not include coffee or soft drinks as they contain caffeine which further dehydrates the body. One of the best ways to make sure you get your required amount of daily water is to fill a water bottle or two (try a 32 oz. Nalgene bottle) and drink it throughout the day. This is a great way to monitor your overall water intake. Include foods high in antioxidants Our bodies undergo countless chemical reactions every minute of our lives, a byproduct of these reactions are "free radicals." Free radicals are highly reactive molecules that have lost an electron and are trying to get it back. This can cause potential damage to DNA, which in turn can cause mutations that can lead to malignant transformation of cells (called oxidative damage) and ultimately to tumor growth. Free radicals can also cause harm to the immune system, and have been associated with aging. An "antioxidant" is a molecule that can give up an electron and end the destructive rampage of a free radical. Fresh fruit and vegetables are terrific sources of these powerful antioxidants. Some of the best sources of antioxidants include: onions, cabbage, broccoli, green tea, celery, oranges, tomatoes, grapes, sesame seeds and sesame oil.
Eat whole unprocessed foods as much as possible By eating foods in their original unprocessed form, you avoid a multitude of preservatives and additives while maximizing nutrient intake. Many whole foods have abundant fiber as well as vitamins and minerals. Processed foods on the other hand are the main source of hidden sugar in the Western diet, full of preservatives which the body is forced to filter, full of harmful saturated fat, and often void of nutrients. Whole foods not only provide vitamins and minerals, but also phytochemicals, antioxidants, and undoubtedly health promoting compounds we have yet to discover. Garlic (which complements olive oil in many scrumptious dishes) is thought to owe its health promoting effects to more than 100 different compounds. Garlic has been a culinary and medicinal herb for centuries. Garlic is helpful in lowering cholesterol, decreasing blood clotting, and lowering high blood pressure. It has also been found to have antibiotic properties (in the raw form), and is associated with decreased risk for many different types of cancer. Many people consume a raw garlic clove at the first onset of flu symptoms, taking full advantage of this natural antibiotic. |
